![]() Move in this way for as long as you enjoy, perhaps 5-15 minutes. You can play with faster or more vigorous movement if that appeals to you as well! As much as possible, allow the movements to emerge from a place of curiosity and playfulness, trusting that your body is wise and will begin to move in a way that feels interesting or good.įor example, you may notice an impulse to sway like the tree branches or step forward slowly and softly, just as a flower bud gently opens to the world as it receives more sun. Next, and only if you have time, begin to add-in some spontaneous movement. If there’s any part of your experience you enjoy, by all means, enjoy it! Which sounds come to you naturally? Does it have any effect on you as you register various sounds or sights? Without trying too hard to tune in (or out), trust that your body and mind know how to listen. Take your time looking around and letting the eyes go where they’d like to go. For instance, I see a dove flying over a power line, a yellow hibiscus bathing in the warm sun, and a palm tree draped over my neighbor’s roof. You might begin with your visual sense, noticing 2-3 things you see. Step – or look – outside and connect to the environment through your senses. For example, is it time to create a new morning routine now that the sun comes up earlier? How about recommitting to a more organized or simple way of living? Or, maybe you’d like to apply mindfulness more intentionally to a specific part of your life, such as your financial well-being or community connection and service.įor now, how about enjoying a short mindfulness practice to help you observe and connect with your environment, including any signs of spring that enter into your awareness. ![]() How do the signs of spring greet you in your part of the world?Īs you observe nature waking up around you, I invite you to consider if there are certain habits, practices or lifestyle choices that you want to prioritize or recommit to. No sooner, a Mynah bird hops across the dew-covered lawn, with branches sticking out from her beak, before flying off to her nest. I pause to breathe in the aroma of sweet citrus as I step outside for my morning walk.
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